Tambdi Surla Temple – A Paradise Midst Forest
Noted as the oldest temple in Goa, Tambdi Surla is a Shaivite temple of Lord Shiva built in the 12th century.
Art of Relaxation: How to do Yoga Nidra – Simple Steps
So now that you understand the key concept and the great benefits of this key element of your yoga training, the question is how to do Yoga Nidra? Here is a quick 9 - step guide